Arthritis Exercise Classes

The Senior Center on 100 South John Street in downtown Goldsboro will be offering another series of Evidenced Based Classes, entitled, “Arthritis Foundation Exercise Program”. This program offers gentle, joint-safe exercises developed specifically for people with arthritis to help relieve stiffness and decrease arthritis pain. These low impact classes can be taken either sitting down or standing up. This six week class series will be held at the Senior Center from 9:00 AM until 10:00 AM on Tuesdays and Wednesdays starting on March 2, 2010. Contact Yvonne McLamb at 731-1675, if you would like more information or you would like to sign up. These classes are free and open to seniors aged 60 or over.